Intense dark chocolate
Packaged product Sweets og Desserter M&S
Intense dark chocolate contains 632 kcal per 100 g. A serving, 100.0 g (100 g) provides about 632 kcal.
Roughly 77 % of its calories come from fat, with 17 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 632 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 32 g | 160 % |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 18 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 17 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for sweets og desserter (median 5,6 g)
- Fiber10 gin the top quarter of sweets og desserter (median 2 g)
- Sugars18 gbelow the median for sweets og desserter (median 21,6 g)
- Fat53 gin the top quarter of sweets og desserter (median 13,5 g)
- Saturated fat32 gin the top quarter of sweets og desserter (median 5,6 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00948111
- Label serving
- 100.0 g
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Coated Hazelnuts Hunted + Gathered | 632 | 13,5 g | 17,5 g | 55,5 g |
| Dark Chocolate Hazelnut Butter Bulkpowders | 632 | 13 g | 15 g | 55 g |
| Bombones chocolate con leche Lindt | 632 | 4,9 g | 41 g | 49 g |
| Maple Dark Chocolate Artisans Way Organics | 632 | 7,1 g | 39,3 g | 50 g |
| Dark Chocolate Pink Salt Artisans Way Organics | 632 | 7,1 g | 39,3 g | 50 g |
| Matcha Chocolate Ball Lindt | 632 | 5,3 g | 44,7 g | 47,4 g |
| Lindor Chocolate Ball Lindt | 632 | 5,3 g | 44,7 g | 47,4 g |
| 78% Dark Chocolate Dominicano Cacaoteca | 632 | 14 g | 35,1 g | 49,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Intense dark chocolate?
100 g of Intense dark chocolate has 632 kcal. Serving, 100.0 g (100 g): about 632 kcal.
How much protein is in Intense dark chocolate?
Intense dark chocolate contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,6 g).
How many carbs are in Intense dark chocolate?
Intense dark chocolate has 26 g of total carbohydrates per 100 g, including 10 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Intense dark chocolate?
Intense dark chocolate contains 53 g of fat per 100 g, of which 32 g is saturated (160 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juni 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00948111. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juni 2019. Imported 6. november 2026.
Last updated: . Source description: "Intense dark chocolate". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.