Instant Oats
Packaged product Korn og pastaprodukter So Tasty!
Instant Oats contains 402 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 15 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 67,4 g | 25 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gin the top quarter of korn og pastaprodukter (median 13 g)
- Fiber9,3 gbelow the median for korn og pastaprodukter (median 9,7 g)
- Sugars0,8 gbelow the median for korn og pastaprodukter (median 1 g)
- Fat6,4 gbelow the median for korn og pastaprodukter (median 7 g)
- Sodium220 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Farine de flocons d’aboi e 97,2%, arôme, épaississants: gomme guar et gomme xanthane, sel, édulcorant: sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Getreidebrei dmBio | 402 | 11,5 g | 69,8 g | 6,7 g |
| Farina di avena biologica Pensa Bio | 403 | 14 g | 68 g | 7,2 g |
| Harina de avena integral CENTROS COMERCIALES CARREFOUR S.A. | 403 | 12 g | 62 g | 9 g |
| Ultra Fine Organic Oats Professional Whey | 404 | 10,6 g | 70,6 g | 8,3 g |
| Gluten Free Oat Flour Bob's Red Mill | 400 | 13,3 g | 73,3 g | 5 g |
| Hafer-Vollkornmehl Spielberger Mühle | 406 | 14,2 g | 67,9 g | 7,2 g |
| Avena Molida Crema de Avena Quaker | 396 | 15 g | 67,5 g | 7,5 g |
| Harina de Avena go food | 395 | 13 g | 58,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats?
100 g of Instant Oats has 402 kcal.
Is Instant Oats high in protein?
Instant Oats contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 13 g).
How many carbs are in Instant Oats?
Instant Oats has 67,4 g of total carbohydrates per 100 g, including 9,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats?
Instant Oats contains 6,4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Instant Oats?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3662072025632. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.