Instant Mashed Potatoes
Packaged product Grønsager Essential Everyday
Instant Mashed Potatoes contains 368 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 78,9 mg | 3 % |
| Total carbohydrates L | 78,9 g | 29 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 2,6 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for grønsager (median 2,5 g)
- Fiber5,3 gin the top quarter of grønsager (median 2 g)
- Sugars2,6 gabove the median for grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium78,9 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303016060
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mash Potato’s Winco | 368 | 5,3 g | 78,9 g | 0 g |
| Mad Dash Corn Chowder Mix Mad Dash Mixes | 368 | 15,8 g | 63,2 g | 5,3 g |
| Instant mashed potato flakes That's Smart! | 368 | 5,3 g | 78,9 g | 0 g |
| Sliced Pepper jack Great Value | 368 | 21,1 g | 0 g | 31,6 g |
| Mushroom Risotto Priano | 368 | 9,2 g | 71,1 g | 5,3 g |
| Mashed potatoes Meijer | 368 | 5,3 g | 79 g | 0 g |
| Original HASHBROWN POTATOES Hungry Jack | 368 | 5,3 g | 79 g | 0 g |
| Tomato basil mini-loaf Cole's | 368 | 7 g | 47,4 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 368 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 78,9 g of total carbohydrates per 100 g, including 5,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Instant Mashed Potatoes?
100 g contains 78,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303016060. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.