Instant Mashed Potato
Packaged product Grønsager Sainsbury's
Instant Mashed Potato contains 62 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 62 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,8 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of grønsager (median 5,1 g)
- Fiber1,1 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars0,8 gin the lowest quarter of grønsager (median 1,9 g)
- Fat0,7 gin the lowest quarter of grønsager (median 1,1 g)
- Saturated fat0,4 gin the lowest quarter of grønsager (median 0,69 g)
- Sodium59 mgbelow the median for grønsager (median 125 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00459396
- Label serving
- 1 serving (100 g)
- Category
- Havekartofler
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffepürre Harvest Basket | 62 | 2,2 g | 11,5 g | 0,6 g |
| Kartoffelpüree Harvest Basket | 62 | 2 g | 11 g | 0,9 g |
| instant mashed potatoes by Sainsbury's By Sainsbury's | 62 | 1,5 g | 12 g | 0,7 g |
| Extra smeuïge aardappelpuree Albert Heijn | 62 | 1,5 g | 12 g | 0,7 g |
| Purée de pommes de terre en flocons Rochambeau | 62 | 2,1 g | 11,6 g | 0,56 g |
| Mousline Maggi | 63 | 2 g | 11,9 g | 0,59 g |
| Mousline Maggi | 63 | 2 g | 11,9 g | 0,59 g |
| Mousline Maggi | 63 | 2 g | 11,9 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potato?
100 g of Instant Mashed Potato has 62 kcal. Serving, 1 serving, 100 g (100 g): about 62 kcal.
How much protein is in Instant Mashed Potato?
Instant Mashed Potato contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 1 serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,1 g).
How many carbs are in Instant Mashed Potato?
Instant Mashed Potato has 12 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato?
Instant Mashed Potato contains 0,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Instant Mashed Potato?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00459396. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.