InstaGrand coconut
Packaged product Nødder og frø Grand
InstaGrand coconut contains 419 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 67 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 81 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars58 gin the top quarter of nødder og frø (median 7,1 g)
- Fat7,1 gin the lowest quarter of nødder og frø (median 23,3 g)
- Saturated fat7 gabove the median for nødder og frø (median 5,3 g)
- Sodium236 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grand
- Barcode
- 8606018312115
- Label serving
- 1 portion (16 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naked Nuts And Seeds With Fig And Strawberry Love Snacks | 419 | 9,8 g | 45,8 g | 20,5 g |
| Vanilla Cashew Coconut Papa Steve’s | 419 | 19,4 g | 45,2 g | 21 g |
| Berry & Nutty 45GR Bio - MANI Mani | 419 | 12 g | 42 g | 22 g |
| Donut Holes - Cinnamon Churro Go Puff | 419 | 4,8 g | 54,8 g | 19,4 g |
| Tigernut cassis fit in shape Mymuesli | 419 | 14,2 g | 41,9 g | 18,2 g |
| White Choco & Coconut Amix | 419 | 26,1 g | 42,7 g | 16 g |
| Iced Walnut Brownie Tastykake | 419 | 4,7 g | 65,1 g | 14 g |
| Gluten Free Coconut Macaroons Wegmans | 419 | 3,2 g | 64,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in InstaGrand coconut?
100 g of InstaGrand coconut has 419 kcal. Serving, 1 portion, 16 g (16 g): about 67 kcal.
How much protein is in InstaGrand coconut?
InstaGrand coconut contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,67 g in serving, 1 portion, 16 g (16 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in InstaGrand coconut?
InstaGrand coconut has 84 g of total carbohydrates per 100 g, including 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in InstaGrand coconut?
InstaGrand coconut contains 7,1 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in InstaGrand coconut?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606018312115. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.