InstaGrand coconut
Packaged product Nuts and Seeds Grand
InstaGrand coconut contains 419 kcal per 100 g. A serving, 1 portion, 16 g (16 g) provides about 67 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 58 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Sugars58 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat7.1 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium236 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grand
- Barcode
- 8606018312115
- Label serving
- 1 portion (16 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Cashew Coconut Papa Steve’s | 419 | 19.4 g | 45.2 g | 21 g |
| Hazelnut Date Bites Green Dates | 419 | 5.8 g | 48 g | 23 g |
| Mini Donut Red Aldi | 419 | 4.6 g | 47 g | 23 g |
| Berry & Nutty 45GR Bio - MANI Mani | 419 | 12 g | 42 g | 22 g |
| Tigernut cassis fit in shape Mymuesli | 419 | 14.2 g | 41.9 g | 18.2 g |
| White Choco & Coconut Amix | 419 | 26.1 g | 42.7 g | 16 g |
| Iced Walnut Brownie Tastykake | 419 | 4.7 g | 65.1 g | 14 g |
| Gluten Free Coconut Macaroons Wegmans | 419 | 3.2 g | 64.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8606018312115. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.