Instabt oatmeal
Packaged product Drikkevarer Quaker
Instabt oatmeal contains 353 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium L | 706 mg | 31 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 8,8 g | 32 % |
| Total sugars L | 11,8 g | |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gabove the median for drikkevarer (median 10,5 g)
- Fiber8,8 gbelow the median for drikkevarer (median 8,8 g)
- Sugars11,8 gabove the median for drikkevarer (median 8,4 g)
- Fat5,9 gabove the median for drikkevarer (median 4,7 g)
- Saturated fat1,5 gabove the median for drikkevarer (median 0,5 g)
- Sodium706 mgin the top quarter of drikkevarer (median 138 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spielberger Mühle Spielberger Mühle | 353 | 14,2 g | 64 g | 2,6 g |
| Instant oatmeal cacahuete Body Genius | 355 | 18 g | 54 g | 5,2 g |
| Vielkorn-Flocken Zurück zum Ursprung | 350 | 13 g | 61 g | 3,7 g |
| Hirseflocken zart flockig Schapfen Mühle | 356 | 11 g | 67 g | 4 g |
| Dinkel Flocken dmBio | 344 | 14 g | 63 g | 2,5 g |
| Flakes trigo espelta Biocop | 342 | 12,1 g | 68,2 g | 2,3 g |
| Instant oats Nätoo | 364 | 11,7 g | 56 g | 8,2 g |
| Vierkornflocken Campo Verde | 341 | 11,9 g | 61,5 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instabt oatmeal?
100 g of Instabt oatmeal has 353 kcal.
Is Instabt oatmeal high in protein?
Instabt oatmeal contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 10,5 g).
How many carbs are in Instabt oatmeal?
Instabt oatmeal has 70,6 g of total carbohydrates per 100 g, including 8,8 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instabt oatmeal?
Instabt oatmeal contains 5,9 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
How much sodium is in Instabt oatmeal?
100 g contains 706 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00489302. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.