Insalata mista
Packaged product Grønsager Esselunga
Insalata mista contains 19 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 40 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (19 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 46 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for grønsager (median 1,4 g)
- Fiber2,8 gin the top quarter of grønsager (median 1,8 g)
- Sugars1,4 gabove the median for grønsager (median 1 g)
- Fat0,2 gbelow the median for grønsager (median 0,3 g)
- Saturated fat0,05 gabove the median for grønsager (median 0,04 g)
- Sodium16 mgbelow the median for grønsager (median 24 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Indivia Riccia, Radicchio Rosso, Indivia Scarola, Pan di Zucchero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalata mista Esselunga | 19 | 1,3 g | 1,5 g | 0,2 g |
| Salade feuille de chêne Boni | 19 | 1,6 g | 2 g | 0,5 g |
| House Salad Nature's Pick | 19 | 1,1 g | 2,5 g | 0,2 g |
| Nüsslisalat Coop | 19 | 2,1 g | 1,9 g | 0 g |
| Gran mix gustoso Bonduelle | 19 | 1,4 g | 2,2 g | 0,5 g |
| Insalata Tuttinsieme OrtoRomi | 19 | 2,4 g | 0,8 g | 0,5 g |
| Salade Feuille De Chêne Les crudettes | 19 | 0,8 g | 1,7 g | 1 g |
| Feuille de chêne verte Saint Eloi | 19 | 1,4 g | 1,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Insalata mista?
100 g of Insalata mista has 19 kcal.
How much protein is in Insalata mista?
Insalata mista contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,4 g).
How many carbs are in Insalata mista?
Insalata mista has 1,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Insalata mista?
Insalata mista contains 0,2 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
How much sodium is in Insalata mista?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330006259. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.