Innocent apple
Packaged product Frugter Innocent
Innocent apple contains 46 kcal per 100 g. A serving, 150 ml (150 g) provides about 69 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 29 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,45 g | 2 % |
| Total sugars L | 9,5 g | |
| Protein L | 0,17 g | 0,3 % |
| Vitamin C L | 26 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,17 gbelow the median for frugter (median 0,7 g)
- Fiber0,45 gbelow the median for frugter (median 1,5 g)
- Sugars9,5 gbelow the median for frugter (median 12 g)
- Saturated fat0,1 gabove the median for frugter (median 0 g)
- Sodium4 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal0,37 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry lemonade 2 liter Dole | 46 | 0 g | 11,7 g | 0 g |
| Apple cider Zeigler’s | 46 | 0 g | 11,7 g | 0 g |
| Raum Grape Sangaria | 46 | 0 g | 11,4 g | 0 g |
| MRE Protein Shake Blueberry Cobbler Redcon1 | 46 | 7,9 g | 1,3 g | 1,3 g |
| Multifruit Fruima | 46 | 0,5 g | 11 g | 0,5 g |
| Coca cola cherry Coca-Cola | 46 | 0 g | 11,4 g | 0 g |
| Strawberry Lemonade Sunnyside Farms | 46 | 0 g | 11,2 g | 0 g |
| Jus d orange Solevita | 46 | 0,7 g | 9,6 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Innocent apple?
100 g of Innocent apple has 46 kcal. Serving, 150 ml (150 g): about 69 kcal.
How much protein is in Innocent apple?
Innocent apple contains 0,17 g of protein per 100 g (0,3 % of the 50 g Daily Value), or 0,26 g in serving, 150 ml (150 g). About 1 % of its calories come from protein. Compared with other frugter, that is below the median (median 0,7 g).
How many carbs are in Innocent apple?
Innocent apple has 11 g of total carbohydrates per 100 g, including 0,45 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Innocent apple?
Innocent apple contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Innocent apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Innocent apple?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5038862136600. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.