Indulgent nut bar
Packaged product Nødder og frø Carman's
Indulgent nut bar contains 472 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium | not reported | |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 24,7 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for nødder og frø (median 10 g)
- Fiber10,3 gin the top quarter of nødder og frø (median 6 g)
- Sugars24,7 gin the top quarter of nødder og frø (median 7,1 g)
- Fat26,6 gabove the median for nødder og frø (median 23,3 g)
- Saturated fat12,5 gin the top quarter of nødder og frø (median 5,3 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133336933
- Quantity
- 320 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tennis Classic Coconut Rusks Bakers | 472 | 8,8 g | 59,4 g | 23,4 g |
| Instant Maple Chestnut Latte Muji | 472 | 5,6 g | 63,9 g | 19,4 g |
| Seed & Berry Bar Pullin’s Bakery | 472 | 7,5 g | 45,2 g | 26,9 g |
| Lemon Coconut Slice Original Foods | 472 | 5,3 g | 52,5 g | 27 g |
| Coconut bars Lidl | 472 | 4,4 g | 56 g | 25 g |
| Soft'ees 12 Plain Donuts Entenmann's | 472 | 5,6 g | 47,2 g | 27,8 g |
| Cappuccino Hazelnut NESCAFÉ | 472 | 4,4 g | 83,3 g | 9,4 g |
| Mini Coconut Bars Penny | 471 | 4,3 g | 56,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indulgent nut bar?
100 g of Indulgent nut bar has 472 kcal.
How much protein is in Indulgent nut bar?
Indulgent nut bar contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Indulgent nut bar?
Indulgent nut bar has 44,4 g of total carbohydrates per 100 g, including 10,3 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Indulgent nut bar?
Indulgent nut bar contains 26,6 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336933. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.