Coconut bars
Packaged product Nødder og frø Lidl
Coconut bars contains 472 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 50 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars50 gin the top quarter of nødder og frø (median 7 g)
- Fat25 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat19 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium56 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20896959
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Maple Chestnut Latte Muji | 472 | 5,6 g | 63,9 g | 19,4 g |
| Seed & Berry Bar Pullin’s Bakery | 472 | 7,5 g | 45,2 g | 26,9 g |
| Lemon Coconut Slice Original Foods | 472 | 5,3 g | 52,5 g | 27 g |
| Tennis Classic Coconut Rusks Bakers | 472 | 8,8 g | 59,4 g | 23,4 g |
| Indulgent nut bar Carman's | 472 | 9,4 g | 44,4 g | 26,6 g |
| Soft'ees 12 Plain Donuts Entenmann's | 472 | 5,6 g | 47,2 g | 27,8 g |
| Cappuccino Hazelnut NESCAFÉ | 472 | 4,4 g | 83,3 g | 9,4 g |
| Choc hazelnut keto bars Bounce | 471 | 12 g | 6,9 g | 37,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut bars?
100 g of Coconut bars has 472 kcal.
How much protein is in Coconut bars?
Coconut bars contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut bars?
Coconut bars has 56 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut bars?
Coconut bars contains 25 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Coconut bars?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. november 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20896959. License: ODbL 1.0 (Open Food Facts). Source record dated 24. november 2021. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.