Hummus
Packaged product Bønner og bælgfrugter Wegmans
Hummus contains 233 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 70 kcal.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 33 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber6,7 gin the top quarter of bønner og bælgfrugter (median 4,4 g)
- Sugars3,3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat13,3 gbelow the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,7 gbelow the median for bønner og bælgfrugter (median 1,9 g)
- Sodium317 mgin the lowest quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chickpeas, Filtered Water, Tahini, Olive Oil, Garlic, Sea Salt, Citric Acid, Cayenne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterOlivenolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Hummus Sabra | 233 | 6,7 g | 16,7 g | 16,7 g |
| Jalapeño Hummus Amazon Kitchen | 233 | 6,7 g | 16,7 g | 16,7 g |
| Chili Oil Hummus Fontaines | 233 | 6,7 g | 20 g | 16,7 g |
| Chimichurri Hummus Sabra | 233 | 6,7 g | 16,7 g | 16,7 g |
| Eugene’s Original Homous Eugene’s Original Homous | 233 | 6,7 g | 16,7 g | 16,7 g |
| 60 Peppercorn Hummus Western Family | 233 | 6,7 g | 20 g | 13,3 g |
| Roasted Garlic Hummus Wegmans | 233 | 10 g | 20 g | 13,3 g |
| Hummus - Traditionnel Fontaine Santé | 233 | 6,7 g | 16,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 233 kcal. Serving, 2 tbsp, 30 g (30 g): about 70 kcal.
Is Hummus high in protein?
Hummus contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 13,3 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. februar 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890262214. License: ODbL 1.0 (Open Food Facts). Source record dated 2. februar 2025. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.