Hummus nature
Packaged product Bønner og bælgfrugter Migros
Hummus nature contains 325 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 14 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 14 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for bønner og bælgfrugter (median 6,8 g)
- Fiber5,6 gabove the median for bønner og bælgfrugter (median 5 g)
- Sugars0,8 gabove the median for bønner og bælgfrugter (median 0,6 g)
- Fat27 gin the top quarter of bønner og bælgfrugter (median 21 g)
- Sodium440 mgabove the median for bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613404622391
- Category
- Klassisk hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Kreuzkummel 204 Nährwerte 100g enthalten: Energie: 1228 kJ (
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous extra, pois chiches, graines de sésame Blini | 326 | 6,3 g | 9,7 g | 27,9 g |
| Houmous extra Delabli | 326 | 6,3 g | 9,7 g | 27,9 g |
| Hummus classico Nature dip | 324 | 5,8 g | 13 g | 26 g |
| Houmous a la libanaise a la puree de pois chiche & au sesame Carrefour | 324 | 6,7 g | 8,5 g | 28 g |
| Houmous Blini | 324 | 7,1 g | 9 g | 27,4 g |
| Houmous sésame offre découverte Blini | 324 | 7,1 g | 9 g | 27,4 g |
| Hummus natur 180 gr DmBio | 321 | 5,1 g | 7,7 g | 31 g |
| Houmous - pois chiches et sésame Casino | 320 | 7,1 g | 9 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus nature?
100 g of Hummus nature has 325 kcal.
How much protein is in Hummus nature?
Hummus nature contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,8 g).
How many carbs are in Hummus nature?
Hummus nature has 11 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus nature?
Hummus nature contains 27 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Hummus nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404622391. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.