Hummus
Packaged product Bønner og bælgfrugter Lima
Hummus contains 258 kcal per 100 g.
Roughly 82 % of its calories come from fat, with 10 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 8 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Fiber10 gin the top quarter of bønner og bælgfrugter (median 3,7 g)
- Sugars1,3 gbelow the median for bønner og bælgfrugter (median 2 g)
- Fat22 gin the top quarter of bønner og bælgfrugter (median 16,1 g)
- Saturated fat2,6 gin the top quarter of bønner og bælgfrugter (median 1,7 g)
- Sodium320 mgbelow the median for bønner og bælgfrugter (median 393 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pois chiches cuits* 45%, huile de tournesol*, tahin* 6,8% (sésame*), coriandre* jus de citron*, sel marin, ail en poudre*, menthe poivree* 0,2%, poiyre noir*, qcidlfiant: acide ciçrique, épaississan!: gomme deveugftèfl, asrf$ja, moutarde, lupin etjrults à coque. Riche en fibres.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous extra Sud’n’sol | 258 | 6,1 g | 7,4 g | 19 g |
| Houmous aux poivrons gourmet Le Traiteur Gourmet | 258 | 5,6 g | 6,2 g | 21,9 g |
| Hummus Florette | 258 | 5,6 g | 6,2 g | 21,9 g |
| Pilpel Hummous Pilpel | 258 | 9,7 g | 8,6 g | 19,7 g |
| Hummus piquant Père Olive | 258 | 7,4 g | 8,6 g | 20 g |
| Classic Hummus Little Sesame | 258 | 6,5 g | 16,1 g | 19,4 g |
| Hummus natur - cizrnová pomazánka Perla Polska | 259 | 7,6 g | 11 g | 19 g |
| Hummus Coriandre Florentin | 259 | 5,1 g | 8 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 258 kcal.
How much protein is in Hummus?
Hummus contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 4,7 g of total carbohydrates per 100 g, including 10 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 22 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411788047708. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.