Hummus
Packaged product Bønner og bælgfrugter Coop
Hummus contains 288 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 11 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 288 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 11 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Sugars0,9 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat24 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat2,8 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium260 mgin the lowest quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
56% kogte kikærter (kikærter, vand), solsikkeolie, vand, 9% _sesampuré_, citronsaft, sukker, salt, hvidløg, peber, spidskommen, surhedsregulerende middel (E330), konserveringsmidler (E202, E211).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieSukkerSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous au chanvre Les Boc's | 288 | 8,2 g | 7,1 g | 23,9 g |
| Hummus Choco Migros | 288 | 7,9 g | 19 g | 19 g |
| Hummus Clasic O'Green | 288 | 7,9 g | 5,4 g | 21 g |
| Hummus con Aceitunas delituss | 288 | 6,5 g | 7,5 g | 24,2 g |
| Hummus au chou frisé Hobbit | 288 | 6,5 g | 11,2 g | 23,3 g |
| Houmous poivrons rouge Un Grain de Cuisine | 288 | 8,2 g | 7,1 g | 23,9 g |
| Houmous aux lentilles corail Un Grain de Cuisine | 288 | 8,2 g | 7,1 g | 23,9 g |
| Hoummous Kaufland | 288 | 7,1 g | 11 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 288 kcal.
How much protein is in Hummus?
Hummus contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 7,3 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 24 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5700382063574. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2017. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.