Hummus
Packaged product Bønner og bælgfrugter Carrefour
Hummus contains 203 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber0 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,8 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat12 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat1,4 gabove the median for bønner og bælgfrugter (median 0,32 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 6294017502136
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vegan borlotti cannelloni kidney bean salsa wrap creative lunch | 203 | 6 g | 33,5 g | 4,3 g |
| Basil Pasta, Bean & Quinoa Salad Dunnes Stores | 203 | 6,8 g | 20,1 g | 12 g |
| relish with peach and jalapeño M&S Food | 203 | 0,3 g | 50 g | 0,1 g |
| McCurry Barbecue Tofu Lord of Tofu | 203 | 14 g | 2,3 g | 15 g |
| Hummus Carrefour | 203 | 8,4 g | 15 g | 12 g |
| The Bean & Beet Strong Roots | 203 | 4,7 g | 19,1 g | 10,4 g |
| Eat A Shiitake Tofu Udon Iku | 203 | 6,1 g | 24,7 g | 8 g |
| Mozzarella Pearls Woolworths | 203 | 20 g | 3,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 203 kcal.
How much protein is in Hummus?
Hummus contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 15 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 12 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294017502136. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.