Hummus aguacate
Packaged product Bønner og bælgfrugter Eroski
Hummus aguacate contains 297 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 17 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 6,4 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 17 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Sugars1,4 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat23 gin the top quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat2,7 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium480 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant Picnic | 297 | 6,1 g | 11 g | 24 g |
| Hummus zongedroogde tomaten Lidl | 297 | 5 g | 8,8 g | 25,8 g |
| Bio Hummus - Kichererbsenpüree mit Sesam und Pinienkernen-Topping Heinrich Kühlmann | 297 | 6,6 g | 14,2 g | 22,3 g |
| Houmous citron confit Delabli | 297 | 6,9 g | 12,2 g | 25 g |
| Houmous à l'Ancienne - Les Saveurs du Monde Maayane | 297 | 6 g | 12 g | 25 g |
| Caramelised Onion Houmous Sainsbury's | 297 | 5,5 g | 13,3 g | 23,6 g |
| Hummus con olivas de Kalamata Hacendado | 297 | 6,2 g | 7,6 g | 25,1 g |
| Sweet Chilli Houmous Ocado | 298 | 12 g | 5,3 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus aguacate?
100 g of Hummus aguacate has 297 kcal.
How much protein is in Hummus aguacate?
Hummus aguacate contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Hummus aguacate?
Hummus aguacate has 12 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus aguacate?
Hummus aguacate contains 23 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Hummus aguacate?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010328677. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.