Hummus aguacate
Packaged product Beans and Legumes Eroski
Hummus aguacate contains 297 kcal per 100 g.
Roughly 74% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 17%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Fat23 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 2 g)
- Sodium480 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Pikant Picnic | 297 | 6.1 g | 11 g | 24 g |
| Hummus zongedroogde tomaten Lidl | 297 | 5 g | 8.8 g | 25.8 g |
| Houmous avec chênes de figues Carrefour | 297 | 5.9 g | 12 g | 24 g |
| Bio Hummus - Kichererbsenpüree mit Sesam und Pinienkernen-Topping Heinrich Kühlmann | 297 | 6.6 g | 14.2 g | 22.3 g |
| Houmous citron confit Delabli | 297 | 6.9 g | 12.2 g | 25 g |
| Houmous à l'Ancienne - Les Saveurs du Monde Maayane | 297 | 6 g | 12 g | 25 g |
| Caramelised Onion Houmous Sainsbury's | 297 | 5.5 g | 13.3 g | 23.6 g |
| Hummus con olivas de Kalamata Hacendado | 297 | 6.2 g | 7.6 g | 25.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010328677. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.