House salad
Packaged product Grønsager Marks & Spencer
House salad contains 29 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 32 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 46 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for grønsager (median 2,5 g)
- Sugars2,8 gabove the median for grønsager (median 2,1 g)
- Fat0,6 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0,2 gbelow the median for grønsager (median 1,1 g)
- Sodium0 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00611251
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chopped spinach Shoprite | 29 | 3,5 g | 4,7 g | 0 g |
| Mixed Peppers Tesco | 29 | 1 g | 4,8 g | 0,3 g |
| Chunky roasted vegetables Woolworth | 29 | 0,5 g | 6 g | 0,3 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2,9 g | 0 g |
| Cauliflower Mushroom & Asparagus Medley Good & Gather | 29 | 2,4 g | 4,7 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3,6 g | 0,3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0,83 g | 5,8 g | 0 g |
| Broccoli florets Tesco | 29 | 2,2 g | 2,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in House salad?
100 g of House salad has 29 kcal.
How much protein is in House salad?
House salad contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in House salad?
House salad has 2,9 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in House salad?
House salad contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in House salad?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00611251. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.