Houmous selection
Packaged product Bønner og bælgfrugter Tesco
Houmous selection contains 168 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 32 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 32 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gbelow the median for bønner og bælgfrugter (median 6,7 g)
- Sugars0,6 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat9,2 gin the lowest quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat1 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium360 mgbelow the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chickpeas and tahini sesame seed paste blended with paste, lemon juice and garlic. reduced fat dip made with reduced fat dip made with chickpeas, tahini sesame seed roasted red peppers and lemon julice. reduced fat dip made with chickpeas, tahini sesame seed paste, lemor juice and garlic blended with caramelised onion ngredients reduced fat houmous: cooked chickpeas 62%) water, chickpeasl water, rapeseed oil, tahini sesame seed paste, concentrated lemon juice, salt, garlic. cornflour. reduced fat red pepper houmous cooked chickpeas (58%a water, chickpeasl. roasted red pepper (14%) red pepper. rapeseed oil water, tahini sesame seed paste, rapeseed oil. concentrated lemon juice, garlic, salt reduced fat caramelised onion houmous: cooked chickp 59%) [water, chickpeasl caramased onion (15% onio suger, muscovado sugarl water, rapeseed oil, tahini ses seed paste, concentrated lemon juice, garlic, sugar, sa allergy advice for allergens, see ingredients in boid. suiti for vegans. no artificial preservatives, flavours or colo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterHvidløgRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Ametller Origen | 168 | 7,6 g | 9,5 g | 9,4 g |
| Houmous de pois chiches à la grecque Clac | 168 | 4 g | 9,2 g | 11,6 g |
| Houmous piquant Kerets | 168 | 7 g | 11,2 g | 10,6 g |
| Humus con Remolacha Germinal | 168 | 5,7 g | 15 g | 9 g |
| Hummus di ceci Eurospin | 168 | 7,1 g | 10 g | 8,7 g |
| Houmous Sauce Piquante Baton Rouge | 168 | 7 g | 11,2 g | 10,6 g |
| Houmous sauce piquante Maayane | 168 | 7 g | 11,2 g | 10,6 g |
| Reduced fat houmous Tesco | 168 | 6,2 g | 12,8 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous selection?
100 g of Houmous selection has 168 kcal.
How much protein is in Houmous selection?
Houmous selection contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,7 g).
How many carbs are in Houmous selection?
Houmous selection has 12,7 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous selection?
Houmous selection contains 9,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Houmous selection?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10095645. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.