Houmous
Packaged product Bønner og bælgfrugter Monoprix
Houmous contains 311 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 12 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of bønner og bælgfrugter (median 6,8 g)
- Fiber4,2 gbelow the median for bønner og bælgfrugter (median 5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,6 g)
- Fat27 gin the top quarter of bønner og bælgfrugter (median 21 g)
- Saturated fat3,4 gin the top quarter of bønner og bælgfrugter (median 2,4 g)
- Sodium348 mgin the lowest quarter of bønner og bælgfrugter (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033385450
- Quantity
- 180 g
- Category
- Klassisk hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches cuits 56% (pois chiches, eau) - huile de tournesol - pâte de SÉSAME 6% - olives kalamon en rondelle 5% - pâte d'olives assaisonnée 3% (olives kalamon 2%, olives noires 1%, sel, vinaigre de vin rouge, huile d'olive vierge extra, origan, basilic, thym) - jus de citron - eau - huile d'olive - sel - acidifiants : acide citrique et acide lactique - conservateur : sorbate de potassium - ail en poudre. Peut contenir des Traces d'AMANDES et de CÉLERI.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieSaltHvidløgEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Carrefour BIO | 313 | 6,2 g | 9,2 g | 27 g |
| Houmous - aux pois chiches Auchan | 309 | 8 g | 9,7 g | 25 g |
| Houmous - aux pois chiches Auchan | 309 | 8 g | 9,7 g | 25 g |
| Houmous a l'huile d'olive vierge extra Monoprix bio! | 314 | 6,3 g | 8,7 g | 27 g |
| Houmous au pois chiches et sésame 200g U | 308 | 8,8 g | 8,9 g | 25 g |
| Hummus Natur Food for Future | 307 | 8 g | 15,1 g | 22,7 g |
| Hummus classique Pere olive | 307 | 7,4 g | 10 g | 25 g |
| Houmous oriental Eden Gourmet | 316 | 8 g | 10,5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 311 kcal.
How much protein is in Houmous?
Houmous contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,8 g).
How many carbs are in Houmous?
Houmous has 9,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 27 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033385450. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.