Houmous l'original
Packaged product Bønner og bælgfrugter Senfas
Houmous l'original contains 190 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 31 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2,5 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 31 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4 gbelow the median for bønner og bælgfrugter (median 4,4 g)
- Sugars2,5 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat12,2 gin the lowest quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,7 gbelow the median for bønner og bælgfrugter (median 1,9 g)
- Sodium400 mgbelow the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Le Bio De Manon | 190 | 4,6 g | 14,1 g | 12,2 g |
| Houmous oriental Senfas | 190 | 4,6 g | 14 g | 12,2 g |
| Houmous oriental Le Bio De Manon | 190 | 1 g | 14 g | 12,2 g |
| Houmous citron, coriandre, graines de chia Savor & Sens | 190 | 2,4 g | 12,4 g | 15,2 g |
| Hummus pompoen Albert Heijn | 190 | 5 g | 8,5 g | 14 g |
| Hummus Bio Cesta | 190 | 5,8 g | 14,8 g | 11,9 g |
| humus cristim cristim | 190 | 6,9 g | 15,5 g | 10,6 g |
| مسبحة kasih | 190 | 7 g | 12 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous l'original?
100 g of Houmous l'original has 190 kcal.
How much protein is in Houmous l'original?
Houmous l'original contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous l'original?
Houmous l'original has 14,1 g of total carbohydrates per 100 g, including 4 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous l'original?
Houmous l'original contains 12,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Houmous l'original?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3412940900116. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.