Houmous Libanais
Packaged product Bønner og bælgfrugter Maayane
Houmous Libanais contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.
Roughly 65 % of its calories come from fat, with 21 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 21 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4,8 gabove the median for bønner og bælgfrugter (median 4,5 g)
- Sugars3 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat22,7 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat3,3 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
$ 120 Inorédients : pois chiches cuits pois chiches, eau, regulateur d'acidité | Valeurs éneroétine E500) (50%), purée de sésame brute (29%, eau, huile végétale de cotra sel, regulateur d'acidhé E330, conservateur E2026 E500, eau huies vegétales (cotze moyennes pour 100 1159 kJ /309 lc purée de sésame (13%) (Contienit du Glucides 17g dont sues g los /sojel, Contient du séssr céleri, sojs, sésame al sel h ốe acide citrique, conservateur E202). aimertaires 430 Peut contenir des traces: noix, pignons, saturés 33g Lodes s Cholestrdl monsd 25 gluten de bié, poisson et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Oasis | 300 | 7,1 g | 17,9 g | 25 g |
| Hummus Summer Fresh | 300 | 6,7 g | 13,3 g | 23,3 g |
| Roasted Garlic Hummus - Organic Fontaine santé | 300 | 6,7 g | 16,7 g | 23,3 g |
| Roasted Garlic Hummus President's Choice | 300 | 10 g | 20 g | 20 g |
| Hummus berenjena Biogra | 300 | 5,1 g | 14,2 g | 23,8 g |
| Everything Bagel Hummus Summer Fresh | 300 | 6,7 g | 13,3 g | 23,3 g |
| Organic Traditional Hummus Fontaine Santé | 300 | 6,7 g | 16,7 g | 23,3 g |
| organic roasted red pepper hummus fontaine santé | 300 | 6,7 g | 16,7 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous Libanais?
100 g of Houmous Libanais has 300 kcal. Serving, 100 g (100 g): about 300 kcal.
Is Houmous Libanais high in protein?
Houmous Libanais contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous Libanais?
Houmous Libanais has 17 g of total carbohydrates per 100 g, including 4,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous Libanais?
Houmous Libanais contains 22,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Houmous Libanais?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700029205550. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.