Houmous Libanais
Packaged product Beans and Legumes Maayane
Houmous Libanais contains 300 kcal per 100 g. A serving, 100 g (100 g) provides about 300 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars3 gabove the median for beans and legumes (median 1.4 g)
- Fat22.7 gabove the median for beans and legumes (median 18 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
$ 120 Inorédients : pois chiches cuits pois chiches, eau, regulateur d'acidité | Valeurs éneroétine E500) (50%), purée de sésame brute (29%, eau, huile végétale de cotra sel, regulateur d'acidhé E330, conservateur E2026 E500, eau huies vegétales (cotze moyennes pour 100 1159 kJ /309 lc purée de sésame (13%) (Contienit du Glucides 17g dont sues g los /sojel, Contient du séssr céleri, sojs, sésame al sel h ốe acide citrique, conservateur E202). aimertaires 430 Peut contenir des traces: noix, pignons, saturés 33g Lodes s Cholestrdl monsd 25 gluten de bié, poisson et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus Oasis | 300 | 7.1 g | 17.9 g | 25 g |
| Hummus Summer Fresh | 300 | 6.7 g | 13.3 g | 23.3 g |
| Roasted Garlic Hummus - Organic Fontaine santé | 300 | 6.7 g | 16.7 g | 23.3 g |
| Roasted Garlic Hummus President's Choice | 300 | 10 g | 20 g | 20 g |
| Hummus berenjena Biogra | 300 | 5.1 g | 14.2 g | 23.8 g |
| Everything Bagel Hummus Summer Fresh | 300 | 6.7 g | 13.3 g | 23.3 g |
| Organic Traditional Hummus Fontaine Santé | 300 | 6.7 g | 16.7 g | 23.3 g |
| organic roasted red pepper hummus fontaine santé | 300 | 6.7 g | 16.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700029205550. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.