Houmous
Packaged product Bønner og bælgfrugter Kerets
Houmous contains 168 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 27 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 27 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber4,7 gabove the median for bønner og bælgfrugter (median 4,4 g)
- Sugars2,8 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat10,6 gin the lowest quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,4 gin the lowest quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium560 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches cuits (55%) [Eau, pois chiches, régulateur d'acidité (E-500)], Eau, huile végétale (Colza/Soja), purée de sésame (15%) (Contient sésame), sel de table, ail, poivrons, Piment sec (4%), épices, Acide citrique, conservateur (E-202), stabilisateur végétal (E-412, E-415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltHvidløgRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus ceci Amoessere veg | 168 | 7,1 g | 10 g | 8,7 g |
| Hummus Ametller Origen | 168 | 7,6 g | 9,5 g | 9,4 g |
| Houmous de pois chiches à la grecque Clac | 168 | 4 g | 9,2 g | 11,6 g |
| Houmous piquant Kerets | 168 | 7 g | 11,2 g | 10,6 g |
| Humus con Remolacha Germinal | 168 | 5,7 g | 15 g | 9 g |
| Hummus di ceci Eurospin | 168 | 7,1 g | 10 g | 8,7 g |
| Houmous Sauce Piquante Baton Rouge | 168 | 7 g | 11,2 g | 10,6 g |
| Houmous sauce piquante Maayane | 168 | 7 g | 11,2 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 168 kcal.
How much protein is in Houmous?
Houmous contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Houmous?
Houmous has 11,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 10,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290016217018. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.