Houmous
Packaged product Bønner og bælgfrugter Goulettoise
Houmous contains 287 kcal per 100 g.
Roughly 89 % of its calories come from fat, with 6 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 6 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat26,2 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat3,5 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium1.200 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goulettoise
- Barcode
- 3760024849449
- Quantity
- 200 g
- Category
- Hummus
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Snackers Sabra | 287 | 7,8 g | 31 g | 15,5 g |
| Houmous de Coco de Paimpol Le Bois Jumel | 287 | 4,8 g | 7,8 g | 26 g |
| Houmous Piquant SV Sharon Valley | 287 | 5,1 g | 13,2 g | 23,7 g |
| Houmous pesto Randy | 287 | 5,2 g | 9,4 g | 24 g |
| Houmous haricot blanc Le Bois Jumel | 287 | 4,8 g | 7,8 g | 26 g |
| Hummus Schwarzkümmel Perla Deutschland GmbH | 287 | 8,9 g | 12 g | 21 g |
| Hummus Natur enerBio | 287 | 3,5 g | 8,8 g | 26 g |
| Hummus pesto Pierre Martinet | 287 | 5,2 g | 2,4 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 287 kcal.
How much protein is in Houmous?
Houmous contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 3,9 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 26,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760024849449. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.