Houmous bio
Packaged product Bønner og bælgfrugter Jean d'Audignac
Houmous bio contains 207 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 18 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 18 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars0,5 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat16 gbelow the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,2 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium440 mgabove the median for bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jean d'Audignac
- Barcode
- 3700238323304
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Florentin | 207 | 7,6 g | 9 g | 14,9 g |
| Houmos Ifantis | 207 | 5,5 g | 7,1 g | 16,7 g |
| Les tartines du jardin - Houmous bio Lucien Georgelin | 207 | 4,9 g | 9,2 g | 16 g |
| Houmous amande Terra Douceurs | 207 | 7,8 g | 50 g | 10,8 g |
| Caramelised Onion Houmous Morrisons | 208 | 6,5 g | 14,9 g | 12,5 g |
| Brotaufstrich Hummus Chili bio Zentrale | 208 | 4,3 g | 7,8 g | 17 g |
| Houmous picard | 208 | 8,4 g | 7,5 g | 14 g |
| Homemade hummus Nestlé | 208 | 6,7 g | 14,6 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous bio?
100 g of Houmous bio has 207 kcal.
How much protein is in Houmous bio?
Houmous bio contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous bio?
Houmous bio has 9,2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous bio?
Houmous bio contains 16 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Houmous bio?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700238323304. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.