Houmous
Packaged product Bønner og bælgfrugter Albert Menes
Houmous contains 295 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 12 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 25,5 g | 33 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 12 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars1,2 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat25,5 gin the top quarter of bønner og bælgfrugter (median 17,4 g)
- Saturated fat3,1 gin the top quarter of bønner og bælgfrugter (median 1,9 g)
- Sodium600 mgin the top quarter of bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Menes
- Barcode
- 3234750022204
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus con curry La Piara | 295 | 4,4 g | 6,9 g | 27 g |
| Trio de houmous Les p'tits apéros | 295 | 7 g | 11 g | 24 g |
| Hummus Pikant ja! | 295 | 7,2 g | 15 g | 22 g |
| Hummus Sana | 295 | 6 g | 13 g | 24 g |
| Hummus di ceci Cucina Nostrana | 295 | 5,7 g | 13 g | 24 g |
| Hummus Pikant Food for Future | 295 | 7,2 g | 15 g | 22 g |
| Table Hummus Perla | 295 | 7,4 g | 12 g | 23 g |
| Hummius Di Ceci Pam & Panorama | 295 | 5,7 g | 13 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 295 kcal.
How much protein is in Houmous?
Houmous contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 9,1 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 25,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3234750022204. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.