Hot Honey Chicken Salad
Packaged product Sweets og Desserter M&S
Hot Honey Chicken Salad contains 123 kcal per 100 g. A serving, 1 pot, 255 g (255 g) provides about 314 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,31 g | 2 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 8,5 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 5,7 g)
- Fiber2,4 gabove the median for sweets og desserter (median 2 g)
- Sugars8,5 gbelow the median for sweets og desserter (median 21,2 g)
- Fat2,1 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,31 gin the lowest quarter of sweets og desserter (median 5,5 g)
- Sodium327 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29470020
- Label serving
- 1 pot (255 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Soy Chicken Kebabs Woolworths | 123 | 20,8 g | 6,2 g | 1,5 g |
| Sugar Free Jelly Strawberry Footy’s | 123 | 28,5 g | 1 g | 0 g |
| Brown Sugar Baked Beans Clover Valley | 123 | 4,6 g | 23,8 g | 0,77 g |
| chocolate fudge yasso | 123 | 7,7 g | 23,1 g | 3,1 g |
| Wafer thin, dry cured formed ham slices, from cuts of British pork leg, roasted with honey Lidl | 123 | 21,5 g | 3,1 g | 2,3 g |
| Apple Pie Baked Beans Bush’s Best | 123 | 5,4 g | 25,4 g | 0,39 g |
| Chocolate Fudge Yasso Bar | 123 | 7,7 g | 23,1 g | 0 g |
| Sweet & Spicy Baked Beans Great Value | 123 | 5,4 g | 26,2 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Honey Chicken Salad?
100 g of Hot Honey Chicken Salad has 123 kcal. Serving, 1 pot, 255 g (255 g): about 314 kcal.
How much protein is in Hot Honey Chicken Salad?
Hot Honey Chicken Salad contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 17,6 g in serving, 1 pot, 255 g (255 g). About 23 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Hot Honey Chicken Salad?
Hot Honey Chicken Salad has 17,8 g of total carbohydrates per 100 g, including 2,4 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Honey Chicken Salad?
Hot Honey Chicken Salad contains 2,1 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
How much sodium is in Hot Honey Chicken Salad?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470020. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.