Hot Honey Chicken Salad
Packaged product Sweets and Desserts M&S
Hot Honey Chicken Salad contains 123 kcal per 100 g. A serving, 1 pot, 255 g (255 g) provides about 314 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 8.5 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars8.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat2.1 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.31 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium327 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29470020
- Label serving
- 1 pot (255 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Soy Chicken Kebabs Woolworths | 123 | 20.8 g | 6.2 g | 1.5 g |
| Sugar Free Jelly Strawberry Footy’s | 123 | 28.5 g | 1 g | 0 g |
| Golden Sweet Whole Corn Kernels UFC | 123 | 3.1 g | 22.3 g | 1.5 g |
| Brown Sugar Baked Beans Clover Valley | 123 | 4.6 g | 23.8 g | 0.77 g |
| Wafer thin, dry cured formed ham slices, from cuts of British pork leg, roasted with honey Lidl | 123 | 21.5 g | 3.1 g | 2.3 g |
| Crispy Balls and Chocolate Malt Aice | 123 | 1.5 g | 15.4 g | 6.2 g |
| chocolate fudge yasso | 123 | 7.7 g | 23.1 g | 3.1 g |
| Chocolate Fudge Yasso Bar | 123 | 7.7 g | 23.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29470020. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.