Hot cakes harina
Packaged product Korn og pastaprodukter Pronto
Hot cakes harina contains 145 kcal per 100 g. A serving, 40 g (40 g) provides about 58 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 344 kcal per 100 g across 764 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of korn og pastaprodukter (median 11 g)
- Fiber3 gbelow the median for korn og pastaprodukter (median 3,3 g)
- Sugars8 gin the top quarter of korn og pastaprodukter (median 1,1 g)
- Fat1 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,23 g)
- Sodium408 mgin the top quarter of korn og pastaprodukter (median 3,6 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de trigo fortificada (harina de trigo, niacina, hierro, zinc, tiamina, ribofiavina y ácido fólico), azúcares añadidos (azúcar), polvos para hornear (bicarbonato de sodio, sulfato de aluminio y fosfato monocálcico), sal yodada, saborizante artificial, harina de soya, mezcla de vitaminas y minerales (vitamina C, hierro, niacina, zinc, vitamina B6, vitamina B1, vitamina A, ácido fólico y vitamina B12), emulsificantes (mono y diglicéridos), goma de xanthana y colorantes artificiales (amarillo 5 - tartrazina - y amarillo 6)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| harina integral de trigo chacabuco | 153 | 7,4 g | 26 g | 2,2 g |
| Farine tout usage Selection | 110 | 4 g | 22 g | 0,5 g |
| Unbleached Bread Flour King Arthur Baking Company | 96 | 13,3 g | 76,7 g | 0 g |
| white Sauce Newgate lidl | 76 | 3,9 g | 9,8 g | 2,2 g |
| White Sauce Newgate Lidl | 76 | 3,9 g | 9,8 g | 2,2 g |
| Bread German Type PAPADOPOULOU | 215 | 6,9 g | 41 g | 1,2 g |
| wholemeal bread smart choice | 228 | 11,2 g | 37,7 g | 3,6 g |
| Organics Sprouted Khorasan Flour One Degree Organic Foods | 233 | 10 g | 40 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot cakes harina?
100 g of Hot cakes harina has 145 kcal. Serving, 40 g (40 g): about 58 kcal.
How much protein is in Hot cakes harina?
Hot cakes harina contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,6 g in serving, 40 g (40 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Hot cakes harina?
Hot cakes harina has 30 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot cakes harina?
Hot cakes harina contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Hot cakes harina?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501200483127. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.