harina integral de trigo
Packaged product Korn og pastaprodukter chacabuco
Harina integral de trigo contains 153 kcal per 100 g. A serving, 50 g (50 g) provides about 77 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 344 kcal per 100 g across 764 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 0 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 68 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the lowest quarter of korn og pastaprodukter (median 11 g)
- Fiber6,3 gabove the median for korn og pastaprodukter (median 3,3 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
- Fat2,2 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Saturated fat1,1 gin the top quarter of korn og pastaprodukter (median 0,23 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 3,6 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot cakes harina Pronto | 145 | 4 g | 30 g | 1 g |
| Farine tout usage Selection | 110 | 4 g | 22 g | 0,5 g |
| Unbleached Bread Flour King Arthur Baking Company | 96 | 13,3 g | 76,7 g | 0 g |
| Bread German Type PAPADOPOULOU | 215 | 6,9 g | 41 g | 1,2 g |
| wholemeal bread smart choice | 228 | 11,2 g | 37,7 g | 3,6 g |
| white Sauce Newgate lidl | 76 | 3,9 g | 9,8 g | 2,2 g |
| White Sauce Newgate Lidl | 76 | 3,9 g | 9,8 g | 2,2 g |
| Organics Sprouted Khorasan Flour One Degree Organic Foods | 233 | 10 g | 40 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina integral de trigo?
100 g of harina integral de trigo has 153 kcal. Serving, 50 g (50 g): about 77 kcal.
How much protein is in harina integral de trigo?
Harina integral de trigo contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,7 g in serving, 50 g (50 g). About 19 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in harina integral de trigo?
Harina integral de trigo has 26 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in harina integral de trigo?
Harina integral de trigo contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in harina integral de trigo?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7799037603003. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.