Hot cakes harina
Packaged product Grains and Pasta Pronto
Hot cakes harina contains 145 kcal per 100 g. A serving, 40 g (40 g) provides about 58 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 814 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 11 g)
- Fiber3 gbelow the median for grains and pasta (median 3.4 g)
- Sugars8 gin the top quarter of grains and pasta (median 1.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.26 g)
- Sodium408 mgin the top quarter of grains and pasta (median 3.9 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pronto
- Barcode
- 7501200483127
- Quantity
- 350g
- Label serving
- 40 g
- Category
- Wheat flours
- Packaging
- en:container
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo fortificada (harina de trigo, niacina, hierro, zinc, tiamina, ribofiavina y ácido fólico), azúcares añadidos (azúcar), polvos para hornear (bicarbonato de sodio, sulfato de aluminio y fosfato monocálcico), sal yodada, saborizante artificial, harina de soya, mezcla de vitaminas y minerales (vitamina C, hierro, niacina, zinc, vitamina B6, vitamina B1, vitamina A, ácido fólico y vitamina B12), emulsificantes (mono y diglicéridos), goma de xanthana y colorantes artificiales (amarillo 5 - tartrazina - y amarillo 6)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
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|---|---|---|---|---|
| harina integral de trigo chacabuco | 153 | 7.4 g | 26 g | 2.2 g |
| Guacamole Wrap Spar Natur*pur | 168 | 4.2 g | 22 g | 6.3 g |
| Farine tout usage Selection | 110 | 4 g | 22 g | 0.5 g |
| Unbleached Bread Flour King Arthur Baking Company | 96 | 13.3 g | 76.7 g | 0 g |
| white Sauce Newgate lidl | 76 | 3.9 g | 9.8 g | 2.2 g |
| White Sauce Newgate Lidl | 76 | 3.9 g | 9.8 g | 2.2 g |
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| wholemeal bread smart choice | 228 | 11.2 g | 37.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501200483127. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.