Hony Bran
Packaged product Sweets og Desserter Hony Bran
Hony Bran contains 424 kcal per 100 g. A serving, 3 galletas 33 g (33 g) provides about 140 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (444 kcal per 100 g).
100 g provides 74 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 6,1 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 379 mg | 16 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 21,2 g | |
| Added sugars L | 26,4 g | 53 % |
| Protein L | 6,1 g | 12 % |
| Jern L | 13,3 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of sweets og desserter (median 7,6 g)
- Fiber3 gabove the median for sweets og desserter (median 2,8 g)
- Sugars21,2 gabove the median for sweets og desserter (median 19 g)
- Fat12,1 gbelow the median for sweets og desserter (median 14 g)
- Saturated fat6,1 gabove the median for sweets og desserter (median 5,9 g)
- Sodium379 mgabove the median for sweets og desserter (median 280 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,1 g |
|---|---|
| Polyumættet fedt L | 3 g |
Product details
- Brand
- Hony Bran
- Barcode
- 7622300117207
- Quantity
- 33 g
- Label serving
- 3 galletas 33 g
- Category
- Almindelig kiks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, whole wheat flour (17.5%), vegetable oil, milk solids, inverted sugar syrup, iodized salt, baking soda, honey (0.2%), ammonium bicarbonate, sodium metabisulfite and artificial and natural flavorings (caramel), contains: wheat (gluten) and milk derivative,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hony Bran?
100 g of Hony Bran has 424 kcal. Serving, 3 galletas 33 g (33 g): about 140 kcal.
How much protein is in Hony Bran?
Hony Bran contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 3 galletas 33 g (33 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,6 g).
How many carbs are in Hony Bran?
Hony Bran has 75,8 g of total carbohydrates per 100 g, including 3 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hony Bran?
Hony Bran contains 12,1 g of fat per 100 g, of which 6,1 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Hony Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (74 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hony Bran?
100 g contains 379 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300117207. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.