Hony Bran
Packaged product Sweets and Desserts Hony Bran
Hony Bran contains 424 kcal per 100 g. A serving, 3 galletas 33 g (33 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (449 kcal per 100 g).
100 g provides 74% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 21.2 g | |
| Added sugars L | 26.4 g | 53% |
| Protein L | 6.1 g | 12% |
| Iron L | 13.3 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of sweets and desserts (median 7.9 g)
- Fiber3 gabove the median for sweets and desserts (median 2.8 g)
- Sugars21.2 gabove the median for sweets and desserts (median 19 g)
- Fat12.1 gbelow the median for sweets and desserts (median 15 g)
- Saturated fat6.1 gabove the median for sweets and desserts (median 6 g)
- Sodium379 mgabove the median for sweets and desserts (median 280 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Product details
- Brand
- Hony Bran
- Barcode
- 7622300117207
- Quantity
- 33 g
- Label serving
- 3 galletas 33 g
- Category
- Plain biscuit
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, whole wheat flour (17.5%), vegetable oil, milk solids, inverted sugar syrup, iodized salt, baking soda, honey (0.2%), ammonium bicarbonate, sodium metabisulfite and artificial and natural flavorings (caramel), contains: wheat (gluten) and milk derivative,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300117207. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.