Hoki Fish Bites
Packaged product Fisk og skaldyr Sealord
Hoki Fish Bites contains 194 kcal per 100 g. A serving, 3 portion, 113 g (113 g) provides about 219 kcal.
Roughly 40 % of its calories come from carbohydrates, with 37 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0,089 g | |
| Sodium L | 297 mg | 13 % |
| Total carbohydrates L | 18,4 g | 7 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 10,9 g | |
| Protein L | 10,6 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,6 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber3,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars10,9 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat7,7 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat5,8 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium297 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sealord
- Barcode
- 9415022020829
- Label serving
- 3 portion (113 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 15 Fish Fingers Young’s | 194 | 12,6 g | 18,8 g | 7,4 g |
| Farm Raised Atlantic Salmon Kirkland Signature | 194 | 18,9 g | 0 g | 13,3 g |
| Kb herb & garlic Tasmania salmon KB Seafood | 194 | 21,9 g | 2,3 g | 10,8 g |
| Hot smoked salmon Scottish flakes Booths | 194 | 11,3 g | 0,1 g | 11,6 g |
| Fish Patty AA | 194 | 12,1 g | 12,1 g | 10,8 g |
| Fish fingers omega 3 Young's | 194 | 13 g | 18,1 g | 6,9 g |
| Duchy Salmon Fillet Waitrose | 194 | 22,8 g | 0 g | 11,2 g |
| Shrimp Carbonara Fulcher’s Seafood LLC | 194 | 12,4 g | 11,3 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hoki Fish Bites?
100 g of Hoki Fish Bites has 194 kcal. Serving, 3 portion, 113 g (113 g): about 219 kcal.
Is Hoki Fish Bites high in protein?
Hoki Fish Bites contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 3 portion, 113 g (113 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Hoki Fish Bites?
Hoki Fish Bites has 18,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 10,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hoki Fish Bites?
Hoki Fish Bites contains 7,7 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Hoki Fish Bites?
100 g contains 297 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415022020829. License: ODbL 1.0 (Open Food Facts). Source record dated 6. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.