Hofsalat
Packaged product Grønsager Bonduelle
Hofsalat contains 14 kcal per 100 g. A serving, 120 g (120 g) provides about 17 kcal.
Roughly 35 % of its calories come from protein, with 33 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 19 kcal per 100 g across 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 32 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gbelow the median for grønsager (median 1,4 g)
- Fiber1,4 gin the lowest quarter of grønsager (median 1,8 g)
- Fat0,5 gin the top quarter of grønsager (median 0,3 g)
- Saturated fat0,1 gin the top quarter of grønsager (median 0,04 g)
- Sodium8 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| insalata lattughino bio Primia | 14 | 1,1 g | 2,2 g | 0,5 g |
| Mache Les 3 Moulins | 14 | 2 g | 2 g | 0,4 g |
| Romaine Hearts Tesco | 14 | 1,2 g | 1,4 g | 0,1 g |
| Young shoots of salad Coop naturaplan | 14 | 1,5 g | 0,5 g | 0,5 g |
| Kopfsalat Herzen Kaufland Markt Frisch | 14 | 1,2 g | 1,1 g | 0,2 g |
| Fresh Salad trio mix Penny | 14 | 0,75 g | 1,8 g | 0,5 g |
| Salade Batavia Migros | 14 | 1,1 g | 1 g | 0,5 g |
| Freschi Germogli Matese | 14 | 1,1 g | 1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hofsalat?
100 g of Hofsalat has 14 kcal. Serving, 120 g (120 g): about 17 kcal.
How much protein is in Hofsalat?
Hofsalat contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in serving, 120 g (120 g). About 35 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,4 g).
How many carbs are in Hofsalat?
Hofsalat has 1,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hofsalat?
Hofsalat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Hofsalat?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681133219. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.