Hennepzaad
Packaged product Nødder og frø Albert Heijn
Hennepzaad contains 615 kcal per 100 g. A serving, 10.0 g (10 g) provides about 62 kcal.
Roughly 78 % of its calories come from fat, with 20 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (594 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 615 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 6 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 2 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the lowest quarter of nødder og frø (median 32 g)
- Fiber1,5 gin the lowest quarter of nødder og frø (median 4,3 g)
- Sugars2 gbelow the median for nødder og frø (median 2,2 g)
- Fat53 gin the top quarter of nødder og frø (median 48,9 g)
- Saturated fat6 gin the top quarter of nødder og frø (median 4,8 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906773509
- Quantity
- 175 g
- Label serving
- 10.0 g
- Category
- Hampfrø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled hemp seeds Super Foodies | 612 | 34,4 g | 4,7 g | 50,6 g |
| Australian Hemp Seeds Hemp Foods Australia | 611 | 34,3 g | 8,6 g | 50,4 g |
| Hemp seed organic PIT & PIT | 610 | 32 g | 1 g | 52 g |
| Hennepzaad Albert Heijn | 610 | 32 g | 4,5 g | 51 g |
| Super Food Hulled Hemp Raw Seeds Purasana | 621 | 32 g | 5,5 g | 51,5 g |
| Sementes de Cânhamo Pingo Doce | 609 | 33 g | 2,8 g | 51 g |
| Hemp Foods Australia Organic Hemp Seeds | 609 | 34,2 g | 8,4 g | 50,2 g |
| Chanvre décortiqué La Vie Claire | 625 | 32 g | 4,4 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hennepzaad?
100 g of Hennepzaad has 615 kcal. Serving, 10.0 g (10 g): about 62 kcal.
Is Hennepzaad high in protein?
Hennepzaad contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 3,1 g in serving, 10.0 g (10 g). About 20 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 32 g).
How many carbs are in Hennepzaad?
Hennepzaad has 3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hennepzaad?
Hennepzaad contains 53 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906773509. License: ODbL 1.0 (Open Food Facts). Source record dated 10. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.