hefe
Packaged product Andre fødevarer Mondamin
Hefe contains 396 kcal per 100 g.
Roughly 45 % of its calories come from protein, with 37 % from carbohydrates and 18 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 329 kcal per 100 g across 108 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 22 g | 79 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 45 g | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 37 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein45 gin the top quarter of andre fødevarer (median 39,5 g)
- Fiber22 gbelow the median for andre fødevarer (median 22,1 g)
- Sugars2,1 gabove the median for andre fødevarer (median 1 g)
- Fat7,8 gin the top quarter of andre fødevarer (median 3,8 g)
- Saturated fat2,2 gin the top quarter of andre fødevarer (median 0,7 g)
- Sodium108 mgabove the median for andre fødevarer (median 92 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
mondamin hofe 100 g product included: sufficient for 500 g flour, content energy 1657 kl/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Gær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hefe?
100 g of hefe has 396 kcal.
Is hefe high in protein?
Hefe contains 45 g of protein per 100 g (90 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 39,5 g).
How many carbs are in hefe?
Hefe has 37 g of total carbohydrates per 100 g, including 22 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in hefe?
Hefe contains 7,8 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in hefe?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710522978863. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.