H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded
Packaged product Mælk og æg H-E-B
H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded contains 393 kcal per 100 g. A serving (28 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 200 kcal per 100 g across 280 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of mælk og æg (median 6,1 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,6 g)
- Fat32,1 gin the top quarter of mælk og æg (median 10 g)
- Saturated fat17,9 gin the top quarter of mælk og æg (median 5,8 g)
- Sodium643 mgin the top quarter of mælk og æg (median 150 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | n/a |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220612918
- Category
- Milk/Milk Substitutes
Ingredients
SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES [MICROBIAL], ANNATTO [COLOR]), ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger Colby Jack Cheese Bar Kroger | 393 | 21,4 g | 3,5 g | 32,1 g |
| Shredded Mild Cheddar, 32 oz 365 | 393 | 21,4 g | 7,1 g | 32,1 g |
| Fancy Shredded Mexican Mix Cheese, 8 oz Andrew & Everett | 393 | 25 g | 3,6 g | 32,1 g |
| Colby Jack Cubes, 8 oz 365 | 393 | 25 g | 0 g | 32,1 g |
| Sargento Natural Sharp Cheddar Block Cheese Sargento | 393 | 25 g | 0 g | 32,1 g |
| Sargento Creamery Shredded Natural Cheddar Cheese Sargento | 393 | 21,4 g | 0 g | 39,3 g |
| Shredded Sharp Cheddar Cheese, 8 oz Andrew & Everett | 393 | 25 g | 0 g | 32,1 g |
| Boars Head Cheese Sharp Wisconsin Cheddar - 10 Oz Boar's Head | 393 | 25 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded?
100 g of H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded has 393 kcal. Serving (28 g): about 110 kcal.
Is H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded high in protein?
H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving (28 g). About 21 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 6,1 g).
How many carbs are in H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded?
H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded has 7,1 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded?
H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in H-E-B Select Ingredients Sharp Cheddar Cheese, Thick Shredded?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220612918. License: ODbL 1.0 (Open Food Facts). Source record dated 16. december 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2757656. License: CC0 1.0 (U.S. public domain). Source record dated 23. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.