Heb natural cheese sharp cheddar thick
Packaged product Milch und Eier H-E-B
Heb natural cheese sharp cheddar thick contains 393 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of Milch und Eier (median 8 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat32,1 gin the top quarter of Milch und Eier (median 10,2 g)
- Saturated fat17,9 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium643 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | n/a |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220612918
- Quantity
- 8 oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese BelGioloso | 393 | 32,1 g | 3,6 g | 25 g |
| Mexican style Blend cheese Kirkland Signature | 393 | 25 g | 3,6 g | 32,1 g |
| Cheddar Cheese with Caramelized Onions Trader Joe’s | 393 | 21,4 g | 3,6 g | 32,1 g |
| Jalapeño Pepper Jack Shredded Cheese Private Selection | 393 | 21,4 g | 3,6 g | 32,1 g |
| Natural cheese H-E-B | 393 | 25 g | 3,6 g | 32,1 g |
| Fiesta blend cheese Great value | 393 | 21,4 g | 3,6 g | 35,7 g |
| Cream Havarti Sliced Cheese Boar’s Head | 393 | 21,4 g | 0 g | 35,7 g |
| Parmesan shaved cheese Publix | 393 | 35,7 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heb natural cheese sharp cheddar thick?
100 g of Heb natural cheese sharp cheddar thick has 393 kcal.
Is Heb natural cheese sharp cheddar thick high in protein?
Heb natural cheese sharp cheddar thick contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Heb natural cheese sharp cheddar thick?
Heb natural cheese sharp cheddar thick has 7,1 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Heb natural cheese sharp cheddar thick?
Heb natural cheese sharp cheddar thick contains 32,1 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Heb natural cheese sharp cheddar thick?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220612918. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Dezember 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2757656. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.