Hazelnut
Packaged product Nødder og frø PICO
Hazelnut contains 528 kcal per 100 g. A serving, 20 g (20 g) provides about 106 kcal.
Roughly 93 % of its calories come from fat, with 4 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 25 g | 125 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 3 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars1,3 gin the lowest quarter of nødder og frø (median 7 g)
- Fat42 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat25 gin the top quarter of nødder og frø (median 5,4 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal0,72 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PICO
- Barcode
- 9340784001420
- Label serving
- 20 g
- Category
- Nødder og frø
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa Solids (Cocoa Butter, Cocoa Mass), Sweetener (Maltitol), Inulin, Hazelnut (Pieces, Ground) (14.6%), Vanilla Pod.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardena hazelnut white Loacker | 528 | 8,3 g | 56,8 g | 29,1 g |
| Roasted White Sesame Seeds Yutaka | 528 | 22 g | 18 g | 41 g |
| Protein nut choc Body Attack | 528 | 21 g | 31,7 g | 39,9 g |
| Mixed nuts and raisins Cypressa | 528 | 17,4 g | 22,7 g | 41,5 g |
| Loacker Gardena Hazelnut Loacker | 528 | 9,1 g | 55 g | 30 g |
| Sperlari Nougat Soft With Hazelnuts Slab 150G (24) Sperlari | 528 | 6,6 g | 53,7 g | 31 g |
| Protein Nut Choc, Hazelnut Super Crunch Body Attack | 528 | 21 g | 31,7 g | 39,9 g |
| Nu3 Bio Smart Nuts Haselnuss, Riegel, 5 X Nu3 | 528 | 9,4 g | 40 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut?
100 g of Hazelnut has 528 kcal. Serving, 20 g (20 g): about 106 kcal.
How much protein is in Hazelnut?
Hazelnut contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,76 g in serving, 20 g (20 g). About 4 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Hazelnut?
Hazelnut has 3,5 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut?
Hazelnut contains 42 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
How much sodium is in Hazelnut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340784001420. License: ODbL 1.0 (Open Food Facts). Source record dated 17. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.