Hazelnut hemp Granola
Packaged product Morgenmadsprodukter YOU
Hazelnut hemp Granola contains 473 kcal per 100 g. A serving, 45.0 g (45 g) provides about 213 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 11 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of morgenmadsprodukter (median 9,3 g)
- Fiber8 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars11 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat21 gin the top quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat7,5 gin the top quarter of morgenmadsprodukter (median 2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- YOU
- Barcode
- 0643516064632
- Label serving
- 45.0 g
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hippie Snacks Granola+ - Apple Cinnamon Clusters Hippie Snacks | 473 | 12,7 g | 52,7 g | 25,5 g |
| Huisgemaakte Granola BAKKER VAN MAANEN | 473 | 15,2 g | 36 g | 34,9 g |
| Granola - Blueberry Lemon Bob’s Red Mill | 473 | 9,1 g | 63,6 g | 21,8 g |
| Muesli et fourrés choco Golden bridge | 473 | 8,1 g | 62 g | 21 g |
| Muesli 4 noix Belle France | 473 | 9,5 g | 62 g | 19,7 g |
| Crunchy au chocolat Celnat | 473 | 8,8 g | 61 g | 20 g |
| Organic Pumpkin Seed + Flax Granola Nature's Path | 473 | 10,9 g | 67,3 g | 20 g |
| Muesli noisette et amandes GranoVita | 473 | 1,5 g | 57,1 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hazelnut hemp Granola?
100 g of Hazelnut hemp Granola has 473 kcal. Serving, 45.0 g (45 g): about 213 kcal.
Is Hazelnut hemp Granola high in protein?
Hazelnut hemp Granola contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,3 g in serving, 45.0 g (45 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Hazelnut hemp Granola?
Hazelnut hemp Granola has 53 g of total carbohydrates per 100 g, including 8 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hazelnut hemp Granola?
Hazelnut hemp Granola contains 21 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643516064632. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2024. Imported 8. november 2026.
Last updated: . Source description: "Hazelnut hemp Granola". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.