Havreflarn
Packaged product Sweets og Desserter Eldorado
Havreflarn contains 480 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (485 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 8,8 g | 44 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Sugars34 gabove the median for sweets og desserter (median 29,1 g)
- Fat21 gin the lowest quarter of sweets og desserter (median 22 g)
- Saturated fat8,8 gbelow the median for sweets og desserter (median 10 g)
- Sodium352 mgin the top quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal0,98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eldorado
- Barcode
- 7340083448195
- Quantity
- 600 g
- Category
- Kiks og biskuitter, ikke i form af småkager eller biskuitter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Socker, havregryn 26%, margarin (vegetabilisk olja (palm*, raps, kokos), vatten, salt, emulgeringsmedel (E471 (vegetabiliskt)), surhetsreglerande medel (citronsyra), arom), vetemjöl, bakpulver (E450, E500, E503).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes suédoises aux flocons d'avoine franprix | 480 | 5,4 g | 65 g | 22 g |
| Oaties Tesco | 479 | 6,8 g | 65,4 g | 20,1 g |
| Hafergebäck Havrekakor Lidl | 479 | 6,9 g | 60,8 g | 22 g |
| Haferkekse Lidl | 482 | 5,2 g | 70,1 g | 20,1 g |
| Bolachas Digestive Aveia Pingo Doce | 478 | 7,9 g | 60 g | 21 g |
| Bolacha Digestive Aveia Amanhecer | 478 | 7,9 g | 60 g | 21 g |
| Galletas Digestive Avena Alteza | 478 | 7 g | 62 g | 21 g |
| Biscuit aux flocons d'avoine Delhaize | 483 | 7 g | 61 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havreflarn?
100 g of Havreflarn has 480 kcal.
How much protein is in Havreflarn?
Havreflarn contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Havreflarn?
Havreflarn has 67 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havreflarn?
Havreflarn contains 21 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Havreflarn?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083448195. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.