Haverkoekjes
Packaged product Måltider og disketter Albert Heijn
Haverkoekjes contains 440 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Added sugars L | 15,2 g | 30 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of måltider og disketter (median 7,5 g)
- Sugars21 gbelow the median for måltider og disketter (median 23,2 g)
- Fat22 gin the top quarter of måltider og disketter (median 18 g)
- Saturated fat12 gin the top quarter of måltider og disketter (median 5,3 g)
- Sodium200 mgbelow the median for måltider og disketter (median 230 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906615113
- Label serving
- 10 g
- Category
- havregryn-cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
zetmeel (maïs, aardappel), suiker, plantaardig vet (kokos, palm), meel (9% glutenvrij haver, teff) vlok (4% glutenvrije haver, boekweit, quinoa), raapolie, water, scharrelei, chiazaad, invertsuikerstroop, kaneel, gejodeerd zout, kleurstof (caroteen), verdikkingsmiddel (E450), zuurteregelaar (citroenzuur), emulgator (E471), rijsmiddel (E500), conserveermiddel (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerRapsfrøolieÆgKanelSaltKartoffelPalmeolieHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laura lynn, oatmeal cookies Laura Lynn | 440 | 4 g | 72 g | 14 g |
| Meijer, oatmeal cookies Meijer | 440 | 4 g | 72 g | 14 g |
| Oat cookies Хлебный Спас | 440 | 7 g | 63 g | 17 g |
| Печенье овсяное с маком Посиделкино | 440 | 6,5 g | 69 g | 14 g |
| Печенье овсяное с имбирём Посиделкино | 440 | 5,5 g | 69 g | 15 g |
| Lowes foods, oatmeal cookies Lowes Foods | 440 | 4 g | 72 g | 14 g |
| Cereal biscuits with cranberry Sante | 439 | 7,5 g | 59 g | 17 g |
| Biscuit avoine Germinal | 442 | 8,4 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haverkoekjes?
100 g of Haverkoekjes has 440 kcal. Serving, 10 g (10 g): about 44 kcal.
How much protein is in Haverkoekjes?
Haverkoekjes contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,3 g in serving, 10 g (10 g). About 3 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,5 g).
How many carbs are in Haverkoekjes?
Haverkoekjes has 57 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haverkoekjes?
Haverkoekjes contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Haverkoekjes?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906615113. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.