Haverkick
Packaged product Andre fødevarer Liga
Haverkick contains 382 kcal per 100 g. A serving, 33 g (33 g) provides about 126 kcal.
Roughly 68 % of its calories come from carbohydrates, with 26 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 51 % of the Daily Value for magnesium and 33 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0,29 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 31 g | |
| Added sugars L | 28,9 g | 58 % |
| Protein L | 5,1 g | 10 % |
| Calcium L | 424 mg | 33 % |
| Magnesium L | 213 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 68 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for andre fødevarer (median 7 g)
- Fiber4,6 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars31 gin the top quarter of andre fødevarer (median 3,4 g)
- Fat11 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat1,1 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium0,29 mgin the lowest quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liga
- Barcode
- 7622210410870
- Quantity
- 200 g
- Label serving
- 33 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAVERMEEL 40 %, vulling 36 % met fruit [glucose-fructosestroop, appelpuree 7 %, rozijnen 3,5 %, bevochtigingsmiddel (glycerol), suiker, appelblokjes 1 %, verdikkingsmiddel (gemodificeerd zetmeel), geleermiddel (pectinen), geconcentreerde frambozenpuree 0,3 %, geconcentreerde aardbeienpuree 0,3 %, geconcentreerd zwarte bessensap 0,3 %, voedingszuren (citroenzuur, appelzuur), zuurteregelaars (calciumcitraten, natriumcitraten), bosvruchtenaroma], suiker, koolzaadolie, glucosestroop, mineralen (calciumcarbonaat, magnesiumcarbonaat, elementair ijzer), zout, emulgator (SOJALECITHINEN), aroma, palmolie, TARWEBLOEM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreSukkerRapsfrøolieGlucosesirupSaltPalmeolieHvedemelApple
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|---|---|---|---|---|
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| Tierno cuñitas Hacendado | 382 | 23 g | 2,7 g | 31 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haverkick?
100 g of Haverkick has 382 kcal. Serving, 33 g (33 g): about 126 kcal.
How much protein is in Haverkick?
Haverkick contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,7 g in serving, 33 g (33 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Haverkick?
Haverkick has 64 g of total carbohydrates per 100 g, including 4,6 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haverkick?
Haverkick contains 11 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Haverkick contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (51 % DV) and calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haverkick?
100 g contains 0,29 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210410870. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.