Havarti Cheese
Packaged product Mælk og æg Great Value
Havarti Cheese contains 421 kcal per 100 g. A serving, 19 g (19 g) provides about 80 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (393 kcal per 100 g).
100 g provides 46 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 31,6 g | 40 % |
| Saturated fat L | 21,1 g | 105 % |
| Sodium L | 658 mg | 29 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,1 g | 42 % |
| Phosphor L | 579 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,1 gbelow the median for mælk og æg (median 21,4 g)
- Fat31,6 gbelow the median for mælk og æg (median 32,1 g)
- Saturated fat21,1 gbelow the median for mælk og æg (median 21,4 g)
- Sodium658 mgbelow the median for mælk og æg (median 679 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915787672
- Quantity
- 210 g
- Label serving
- 19 g
- Category
- Havarti
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dreamily Creamy Havarti Castello | 422 | 19 g | 0,1 g | 38 g |
| Havarti Herb and Spice Compliments | 425 | 22,5 g | 2,5 g | 35 g |
| Havarti cheese Castello | 429 | 21,4 g | 0 g | 35,7 g |
| Havarti creamy cheese Castello | 429 | 17,9 g | 0 g | 39,3 g |
| Havarti Premium Cheese Slices Busch's | 429 | 21,4 g | 0 g | 35,7 g |
| Havarti cheese Fresh Thyme | 409 | 22,7 g | 4,5 g | 31,8 g |
| Havarti Compliments | 433 | 23,3 g | 3,3 g | 36,7 g |
| Fromage Havarti Saputo | 406 | 21,9 g | 3,1 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Havarti Cheese?
100 g of Havarti Cheese has 421 kcal. Serving, 19 g (19 g): about 80 kcal.
Is Havarti Cheese high in protein?
Havarti Cheese contains 21,1 g of protein per 100 g (42 % of the 50 g Daily Value), or 4 g in serving, 19 g (19 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 21,4 g).
How many carbs are in Havarti Cheese?
Havarti Cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Havarti Cheese?
Havarti Cheese contains 31,6 g of fat per 100 g, of which 21,1 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Havarti Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Havarti Cheese?
100 g contains 658 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915787672. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.