Harissa
Packaged product Suppe og saucer Abida
Harissa contains 62 kcal per 100 g.
Roughly 36 % of its calories come from carbohydrates, with 36 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 71 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,61 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,1 g | 6 % |
| Calcium L | 100 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 36 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the top quarter of suppe og saucer (median 3 g)
- Fat1,8 gbelow the median for suppe og saucer (median 1,9 g)
- Saturated fat0,61 gin the top quarter of suppe og saucer (median 0,14 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abida
- Barcode
- 6194024504072
- Category
- harissa-du-cap-bon
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa du Cap Bon La Flamme du Cap Bon | 62 | 3,1 g | 7,8 g | 1,8 g |
| Harissa du cap bon Tucal | 66 | 3 g | 10,7 g | 0,5 g |
| Harissa du cap bon SAHLIA | 66 | 2,4 g | 5 g | 2,9 g |
| Harissa du Cap Bon La Flamme du Cap Bon | 66 | 2,4 g | 5 g | 2,9 g |
| harissa du cap bon Jouda | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa Du Cap Bon Jouda | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa du Cap Bon Jouda | 67 | 3,9 g | 9,6 g | 0,5 g |
| Harissa Jouda | 67 | 3,9 g | 9,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 62 kcal.
How much protein is in Harissa?
Harissa contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 3 g).
How many carbs are in Harissa?
Harissa has 4,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 1,8 g of fat per 100 g, of which 0,61 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194024504072. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.