haring filets
Packaged product Fisk og skaldyr Carrefour
Haring filets contains 119 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 22 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 215 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 1.930 mg | 84 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 22 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for fisk og skaldyr (median 14 g)
- Fiber1 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sugars6,4 gin the top quarter of fisk og skaldyr (median 0,6 g)
- Fat2,8 gin the lowest quarter of fisk og skaldyr (median 8,3 g)
- Saturated fat1,1 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium1.930 mgin the top quarter of fisk og skaldyr (median 352 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5400101065215
- Quantity
- 200g
- Category
- Fiskefilet
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetto di orata Aqua DeMâ | 119 | 20,6 g | 0,5 g | 4 g |
| Doraden-Filets Gourmet Finest Cuisine | 120 | 19 g | 0 g | 4,9 g |
| filetto di tonnetto striato crudo congelato Sapmer premium | 116 | 26,8 g | 0,7 g | 0,6 g |
| Filet d'eglefin ostendaise et chicons Delhaize | 115 | 5,5 g | 6,4 g | 7,2 g |
| Schlemmerfilet à la Bordelaise Berida | 115 | 12 g | 3,6 g | 5,6 g |
| White fish fillets Asda | 124 | 28 g | 0 g | 1,2 g |
| Sardine Fillets BRUNSWICK | 125 | 17,5 g | 0 g | 6,3 g |
| lo storione bianco Fjord | 113 | 26 g | 0 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in haring filets?
100 g of haring filets has 119 kcal.
Is haring filets high in protein?
Haring filets contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 14 g).
How many carbs are in haring filets?
Haring filets has 6,4 g of total carbohydrates per 100 g, including 1 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in haring filets?
Haring filets contains 2,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in haring filets?
100 g contains 1.930 mg of sodium, 84 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101065215. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.