Harina de avena
Packaged product Korn og pastaprodukter Vitobest
Harina de avena contains 359 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gbelow the median for korn og pastaprodukter (median 13 g)
- Sugars1,6 gin the top quarter of korn og pastaprodukter (median 1 g)
- Fat6,1 gbelow the median for korn og pastaprodukter (median 7 g)
- Saturated fat1,5 gin the top quarter of korn og pastaprodukter (median 1,3 g)
- Sodium200 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina de avena integral (gluten), cacao en polvo (Theobroma cacao), aroma: chocolate, cloruro sódico y edulcorante: sucralosa. Modo de empleo: tomar 50 g de producto (1 dosificador y medio) mezclado en un shaker con 250 ml de agua. Presentación: Bote de 4,4 lb/2000 g. Peso neto: 4,4 lb/2000 g aprox. Sabor: Chocolate. Late/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant oatmeal Quamtrax | 359 | 14,4 g | 53,2 g | 7,3 g |
| Farinha Integral de Aveia Nacional | 359 | 12 g | 58 g | 7,8 g |
| Harina de avena micronizada Quamtrax | 360 | 14,2 g | 54,4 g | 7,2 g |
| Harina de avena BioArtesa | 360 | 6 g | 66,2 g | 5 g |
| Harina de avena ecológica Haricaman | 360 | 8 g | 66,2 g | 5 g |
| Harina de Avena FullGas | 360 | 11 g | 70 g | 3 g |
| Aveia Instantânea Pingo Doce | 358 | 15 g | 55 g | 5,9 g |
| Harina de avena micronizada Quamtrax | 358 | 14,1 g | 54,1 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina de avena?
100 g of Harina de avena has 359 kcal.
Is Harina de avena high in protein?
Harina de avena contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 13 g).
How many carbs are in Harina de avena?
Harina de avena has 59,8 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina de avena?
Harina de avena contains 6,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Harina de avena?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436540539731. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.